Wellness with Water
Blue Mind Wellness provides supportive body and mind water wellness through both dryland and immersive, research-backed practices.
Aquatic Breathwork ~ Ai Chi ~ Nervous System Health
Ai Chi Practice
Ai Chi originated in Japan as a water-based healing practice with demonstrated impacts on client nervous system regulation and physical health.
Think slow, rounded, flowing movement and deep, cleansing breaths. Movement like a whale, an otter, a jellyfish, or kelp.
Ai Chi is accessible for all levels of water-goers and takes place in warm and shallow water which reaches the neckline.
Blue Mind Wellness offers aquatic breathwork and aquatic nervous system coaching as part of our Ai Chi offerings.
Hydropathy
Hydropathy is the practice of using water, in any form, whether immersed or dryland, to facilitate wellness. Blue Mind combines mineral, sensory, floating, journaling, movement, and ancestral lineage practices — as well as marine and land herbalism — to create beneficial patterns of study for program participants.